Excuse the not-so-great photos (iPhones will only do so much and I am seriously unskilled in the photography department). :)
I will not always give specific measurements for most of these simply because if you are on the ketogenic diet, you will need to gear it to your own weight loss goals and the food amounts might be different for you. This would be too much food for me if I was in active weight loss mode.
I was genuinely surprised at how many carbs are found in veggies! These are not bad, but in the ketogenic diet, you still have to be aware of them.
2 cups broccoli
2 green onions, sliced,
1 cup cooked, diced pork roast
1.5 T olive oil
garlic powder or fresh garlic
1 T Bragg's Liquid Aminos (or soy sauce)
Heat up your pan until it is nice and hot and add the oil. If using fresh garlic, mince and toss in the oil. Wait 30 seconds and then add the broccoli, onions, and garlic powder if you are using that instead of fresh garlic. Allow it to cook until it gets just a little seared on the bottom. Flip and cook the other side and add the pork. Cook until bright green and then squirt the Liquid Aminos over the top. Toss for 30 seconds and remove from heat. Set aside until cool and place in a take-to-work container. Lunch is done.
This is something I threw together on the fly so I definitely won't have measurements, but you can figure out what a serving looks like for you depending on what you take from the baking pan. This was made for the whole family and everyone loved it.
One of the things I like about stir fry so much is that you can make a lot for not very much money. I often add cabbage to my stir fry because it goes a long way and everyone loves it cooked in this manner. We have five children so I will cook brown rice to go under this when I make it for the family. The kids are definitely not dieting and they need the energy the grain carbs give them.
I hope you found something worthwhile here. Eating can still be delicious even when you are trying to lose weight. I have enjoyed the spices and have had a lot of fun trying new things. I couldn't believe how much I liked roasted cabbage with olive oil when I first tried it! What are you eating that is new to you this year?