So what are they doing? They are using a book called, Trim Healthy Mama, that comes from the pens of two sisters. Now I have not even gotten the book yet, but I am a member of the THM Beginners page on Facebook, and I have learned enough to get crackin'.
I am not a big trend follower so I did not pay that much attention to the Facebook posts and exclamations of my friends until I started seeing some of their before/after photos and the joy in their posts and photos of their food choices. This is regular food and really delicious stuff! So I did more research because I want to make sure these are things that the whole family can eat and that my husband can get behind too - since after all it is called Trim Healthy MAMA. :) (But I have since learned that many men do this program and sometimes they call it, Trim Hunk a Man. (Tee hee!)
We began today. I am not even going to try to explain it because I don't really understand ALL the details yet, but this blog post is what pushed me into the "buy the book" category. She explained it in such a way that I was finally able to grasp the concepts behind it.
Since I know some of my friends are on this journey too, I'd love to hear what has worked for you! I have already successfully made this THM bread and wow, is it wonderful!
Happy eating! :)